USE+FUL | Fast food vs healthy lifestyle


Simona is 17 years old girl from Shumen, Bulgaria which is creator of website of healthy lifestile and the consequences of unhealthy eating as a developer of project "Fast food vs healthy lifestyle".


Nowadays we dispose of a rich selection of food. Some are cheap, others are expensive. On the other hand, some are healthy, others are harmful to health. Of course, the taste is also important - some foods are delicious, others are not. It's bad that people do not pay attention to whether their food is healthy or not. In my opinion, what we eat is important. Everybody knows the saying: "You are what you eat".

Most of the people have no time, then they resort to fast food. The hectic life means that we sometimes eat on foot. We have no other choice, so we take something unhealthy like a Big Mac from McDonald's or fried chicken from KFC. Another excuse is that people have no money and the healthy food is too expensive. Yes, it can be comparatively cheap and yummy, but no one thinks of the consequences and after a certain time they are mistaken about their appearance because they are getting fat. Fast food can also lead to very dangerous diseases. This affects your health. So fast food has lots of negative sides for the health . For instance, eating fast food may increase the risk for depression or diabetes, it is also a factor for heart disease and stroke, acne, dental distress, etc.