Culminating from the 9th to the 19th of October 2023 in the picturesque landscapes of the Czech Republic, 'I'll Be There for Me' was a transformative mindfulness and self-acceptance training. The project addressed the pervasive sense of 'not being good enough' prevalent in societies overly focused on performance and perfection.
Utilizing mindfulness and self-compassion, the training incorporated meditation and body-mind techniques. Participants experienced a dynamic blend of sitting and moving, playfulness and seriousness, group sharing, and solitary reflection.
Throughout the program, attendees developed a self-care attitude, embraced imperfections as inherent to the human experience, and honed skills to cope with stress and anxieties, thereby reducing the risk of depression. The training fostered a greater sense of calmness, clarity, and focus, while cultivating compassion and a kind attitude towards oneself and others.
Particular emphasis was placed on addressing the self-critical voice and learning to navigate failures. Participants were not only equipped with personal growth tools but also gained insights into applying these mindfulness and self-acceptance concepts in professional settings. This practical knowledge empowers them to positively impact the well-being of individuals, particularly the youth.
The 'I'll Be There for Me' project has concluded, leaving a lasting imprint on all participants. They now carry invaluable tools for personal development and possess the capacity to contribute positively to the well-being of those around them.
Pictures from the training can be found HERE.
During participant's workshops, a booklet was created. It can be found HERE.